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Categoria eBook: eBook Cucina / Cocktails

Editore eBook: eBook North Atlantic Books Digital

epub

DRM

eBook Macrobiotics for Life - A Practical Guide to Healing for Body Mind and Heart

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, naturalfoods lifestyle with a philosophy of selflove, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easytounderstand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to oneyes'>#8217;s emotions), and healing the body (caring for oneyes'>#8217;s skin, energizing oneyes'>#8217;s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foodsyes'>#8212;tips for eating out, saving time in the kitchen, dealing with food cravingsyes'>#8212;and a variety of menu plans to help readers get started, including a timesaver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.From the Trade Paperback edition.

18,20€